What We Do For You
From barely surviving to absolutely thriving...
01
Simple Accessible Nutrition To Everyone
Thrive nutrition app is the hub of everything you need when it comes to nutrition.
From what to eat in the morning to why Essential Fats are so important
Learn how to eat well whilst maintaining a busy life and optimise your body.
02
A 6-Week Nutrition Journey
We take each individual on a 6-week custom journey to sort out their nutrition.
From providing delicious recipes to answering any burning questions they may have - we always go above and beyond for each client
Our aim here is to help you Thrive
What People Said...
"Really enjoyed working with Freddie. I now know exactly what I need to do to to feel more like myself"
~
Dan, 29
"Lost 2 stone and feel much better"
~
Sarah, 33
"Brilliant workshop with my employees on their work nutrition"
~
Mark, 48
"Well laid out and great app"
~
Tom, 24
"Sorting out my mental health through my diet was one of the best things I have ever done"
~
Harry, 27
"Thank You!!"
~
Lucy, 32
"Highly recommend. What I like is that it is purely nutrition and not another personal trainer. Freddie knows his stuff!"
~
Amy, 26
"A great experience to get Freddie into the business and deliver some great advice to the staff!"
~
Rachel, 52
"The use of the app with the shopping lists has changed my life. No more small shops like Freddie says. I only have the food I need for the week which means I'm not binging anymore"
~
Joseph, 29
Over 450 people and counting have sorted their nutrition.
2 businesses onboard with their workforce, and more to come.
New & improved recipes updated weekly.
What Results Can You Expect?
From barely surviving to absolutely thriving...
01
A Change In Your Body
In the first 4 weeks of our program you will already see a difference in the way you look.
After 6 weeks you'll see an even greater change in your body.
We have had clients drop 5kg+ with us and feel absolutely incredible.
02
A Change In The Way You Think
We all want to look good right?
But with our program you will see a change in the way you look at food and your knowledge around it.
We ensure the food we choose optimises your brain to make sure your brain and body are functioning at their best - Hence Thrive COGNITION.
