Intermittent Fasting: A Guide To Everything You Need To Know
Complete guide to intermittent fasting and how it is effective to lose body fat and has other health benefits. Thrive Meal Planning
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Freddie Greswold
Apr 203 min read
I Want To Drink Alcohol Tonight - What Should I Eat Beforehand?
Learn how to set up your diet and eat before you drink alcohol to maintain fat loss and alleviate a severe hangover
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Freddie Greswold
Apr 193 min read
Our Top 3 Foods For Gut Health
Our top 3 foods for gut health from Thrive Meal Planning.
Probiotic foods, high fibre foods & prebiotic foods to create a healthier gut.
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Freddie Greswold
Jun 11, 20232 min read
The Transformative Power of Good Nutrition on Mental Wellbeing
Good nutrition is not only essential for physical health but also plays a vital role in maintaining optimal mental wellbeing. The food we...
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Freddie Greswold
Jun 9, 20233 min read
The Gut: Our Second Brain and Its Influence on Mental Health and Emotions
The human body is a marvel of interconnected systems, with one fascinating connection being the gut's influence on our mental health and...
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Freddie Greswold
Feb 18, 20233 min read
What Is Cholesterol & How Can You Lower It
Cholesterol is a type of fat that is produced by the liver and is also found in some foods. It is a waxy, fat-like substance that is...
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Freddie Greswold
Feb 18, 20233 min read
Why You Should Spend A Bit Of Money & Sort Out Your Diet
Hi guys, my name is Freddie, owner of Thrive Cognition. Over the last 4 years I have helped over 200 hundred people sort out their diet....
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Freddie Greswold
Feb 18, 20233 min read
How You Can Reduce Ghrelin To Help You Stop Feeling Hungry All The Time
Do you constantly feel hungry? Do you always feel like you're craving quick rubbish food? It could be your ghrelin levels. Let me...
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Freddie Greswold
Feb 18, 20234 min read
Why You Need To Increase Your Protein Intake At Breakfast
This is why you need to be including more protein the morning... When it comes to breakfast, many people focus on carbohydrates like...
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Freddie Greswold
Feb 16, 20233 min read
Start Taking A Nootropic Right Now. Here's Why...
In recent years, nootropic supplements have gained significant popularity among individuals seeking to enhance their cognitive abilities,...
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Freddie Greswold
Feb 16, 20233 min read
Your Diet & A Dog: Commonality
What if I said trying to sort out your diet is like getting a dog? You think about getting a dog for a while. You start to buy...
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Freddie Greswold
Feb 12, 20233 min read
How Your Diet Can Be A Preventative Strategy To Reduce Your Risk Of Alzheimers...
At Thrive we don't just focus on individuals who want to lose weight, we want to help them maximise their life completely. We focus...
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Freddie Greswold
Feb 12, 20235 min read
What Is The Most Optimum Breakfast Before Work?
Should I fast? What will work for me? What will stop me feeling sluggish? What will work for my quick morning routine? From my point of...
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Freddie Greswold
Feb 9, 20233 min read
The 3 Steps To Meal Planning Monday To Friday...
Meal planning was the one thing that made me successful. It gave me my health & time back. I had time to work rather than having to go to...
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Freddie Greswold
Feb 7, 20234 min read
Your Diet & Your Mental Health - How Can It Improve It?
Have you ever had that gut-wrenching feeling? Or butterflies in your stomach? Nutrition and mental health are intricately connected, with...
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Freddie Greswold
Feb 6, 20234 min read
7 Reasons Why You Should Meal Plan & Meal Prep During The Week
Do you want to feel like you have your life together? Do you finally want to feel energised throughout the day & get ahead? Are you sick...
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Freddie Greswold
Feb 4, 20233 min read
How To Effectively Meal Prep For The Week
Those that know how to plan their diet ahead of time are most likely ahead of you in life. It's not always the case, but mostly it is......
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Freddie Greswold
Jan 15, 20233 min read
Electrolytes Should Be At The Top Of Your Shopping List. Here's Why.
Do you want to feel alive, fully hydrated and brain focused? The majority of the population is chronically dehydrated, so it's no...
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Freddie Greswold
Jan 14, 20232 min read
Who Is Freddie Greswold - Founder & Nutritionist At Thrive Cognition
Hi guys, My name is Freddie Greswold and I am the founder of Thrive Cognition, a nutrition company that has helped countless people get...
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Freddie Greswold
Jan 14, 20232 min read
Why Are You Not Using L-Theanine? Start Now!
We all consume caffeine right? It's magical. It's wakes you up. It makes you feel alert. It can improve the way you think. But what if...
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