Those that know how to plan their diet ahead of time are most likely ahead of you in life. It's not always the case, but mostly it is...
They are their shit together and spend a lot less money on food over the week, and stress a lot less about it.
Let me show you why you need to be planning - even if it is just for Monday to Friday - which we recommend at the beginning.
Meal planning is an essential component of a healthy lifestyle, especially during the weekdays when you have a busy schedule. A well-planned meal not only helps you maintain a balanced diet but also improves your physical and mental health.
The Benefits of Meal Planning:
Saves Time: Meal planning eliminates the need to decide what to eat every day, saving you time and reducing the stress of making last-minute food choices.
Promotes Healthy Eating: Meal planning allows you to choose healthy options and portion control, reducing the risk of overeating or consuming unhealthy foods.
Saves Money: When you plan your meals, you can create a grocery list and stick to it, reducing the risk of impulse buying and saving money in the process.
Improves Cognitive Function: Eating nutritious food, such as fruits, vegetables, lean protein, and whole grains, provides your brain with the energy and nutrients it needs to function properly, leading to improved cognitive function and promotions.
Tips for Effective Meal Planning:
Make a note of the meals you want: Decide which meals you want to eat the following week and then start to dissect what ingredients they take to make and if you have anything left in your fridge & cupboards.
Make a grocery list: Start by making a list of the foods you need for the week, including breakfast, lunch, dinner, and snacks. This will help you stay organized and reduce the risk of forgetting essential ingredients.
Plan ahead: Plan your meals ahead of time and make sure you have all the necessary ingredients on hand. This will help you save time and reduce stress.
Keep it simple: Don’t try to reinvent the wheel when it comes to meal planning. Stick to simple recipes that are quick and easy to prepare, and make sure to include leftovers for lunch the next day. Or make batches and fridge/freeze other portions.
Variety is key: Don’t eat the same foods every day. Try to incorporate a variety of healthy foods into your meal plan, including different fruits, vegetables, lean proteins, and whole grains.
Healthy Meal Options:
Breakfast: Start your day with a nutritious breakfast that includes whole grain toast, scrambled eggs, and a side of fresh fruit.
Lunch: For lunch, consider grilled chicken, mixed greens, cherry tomatoes, and a vinaigrette dressing & some rice.
Dinner: For dinner, try grilled salmon with roasted vegetables, such as asparagus and bell peppers & sweet potato
Snacks: For snacks, try a handful of almonds, an apple with almond butter, or a Greek yogurt with honey and berries, and protein powder.
Meal planning is a crucial component of a healthy lifestyle, providing you with the energy and nutrients you need to function at your best.
Stop being the person that has to buy their lunch and dinner out continuously because you literally cannot plan for yourself.
Start to feel super-human and take your life back in control.
This will change your life if you stick with it.
And if you're struggling, then message me and we will sort all your meal planning for you so you don't have to worry about a single thing.
Let's do this.
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